Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

October can be tough. Summer is officially behind us, and we're looking down the barrel of a long winter. Dark mornings, dreary weather and seemingly never-ending rain can all add up for a ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...

On the first Sunday of November, when the majority of the United States set their clocks an hour earlier, the resulting ...