For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Fitbit's daily run recommendations provide an AI-powered running experience that can convert any non-runner, and here's how.

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Here’s what to know about swimming versus running for cardio workouts—and how to use your answers to the above questions to shape which one you opt for. While swimming and running are both excellent ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...