Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...