Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

During a recent episode of the Smylie Kaufman Show, we delved into the training techniques of professional golfer Justin Rose. The segment provided insights into the specific training devices and ...

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

There's lots of things that can crush your golf swing — like coming over-the-top and slicing the ball, or coming in too steep at impact and chunking golf shots. But what if I told you that tension ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...