Humble, affordable, and backed by science, bananas are one of the most effective natural foods for improving energy levels, digestion, and cardiovascular health—making them a staple in active ...
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Why Eating One Banana a Day Isnt Enough to Protect Your Heart, According to New Research
Bananas are packed with potassium, but experts say that relying on this fruit alone won’t give your body all it needs to ...
Share on Pinterest Maintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk. Image credit: Viktoriya Skorikova/Getty Images A new trial ...
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