“I’m mad as hell and I’m not going to take this anymore.” The quote from the 1976 movie Network is prophetic. Ratings are abysmal and someone needs to do something to salvage the network. The veteran ...

For much of my life, I viewed anger as an emotion that held a negative stigma. Growing up, I was taught that raising my voice meant losing my audience, and displaying anger signaled a loss of control.

Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. Source: Josh Bartok/Used with permission Anger is, of course, a natural human emotion that arises when we perceive our own (or sometimes other ...

Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it ...