Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

Tip: Avoid doing this asana if you have a headache, suffer from insomnia or high or low BP.

Shilpa Shetty is a great fan of yoga and had also released a CD in the past. She takes it upon herself to educate her fans about the benefits of yoga. Workout of the Day - Starting with Parivritta ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...