Add Yahoo as a preferred source to see more of our stories on Google. The concept of nervous system regulation may sound perplexing; not least of all because it’s often brought up in the same breath ...

Your voice is more than sound—it’s an extension of your body and mind. Building a strong, controlled voice requires more than just talent; it demands consistent practice, awareness, and healthy habits ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Ever since the search for the Fountain of Youth, people have sought easy, quick fixes to improve how they feel. Researchers now identify simple, evidence-based strategies that can help. These might ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Plus tips to turn these relaxing hobbies into lasting habits.

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...