Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

The first step in taking charge of workplace pressure requires recognizing your stress reaction. Once recognized, these signs can serve as cues for engaging in a take-charge approach. You don't need a ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Jack monitored his stress levels during a number of mindfulness activities - Charlotte Graham Deep in the winter blues, riddled with anxiety and regularly waking at 3am with worries, I was desperate ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...