According to Glynis Franz, co-founder and Director of Marketing and Business Development of Peak Path Health, periods of ...

Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...