Fastrack has launched a campaign for its fitness brand Reflex 3.0, to cater to users' fitness and style needs. Conceptualised by Lowe Lintas, the campaign aims to target the Gen-Z cohort who want to ...

What you use as fuel for your workout is just as important as fuel for muscle growth. With pre-workouts growing in popularity, we iron out our squat-rack slumps with our best pre-workout pick. Reflex ...

Instructor: Maureen Moon, of Boulder. Moon has been a massage therapist for 30 years and has been doing Spinal Reflex Therapy for six. Moon serves on the Spinal Reflex Therapy International Company ...

Not every fitness program inspires the kind of devotion the Bar Method does. Many who have discovered this relatively new workout have become quick devotees. But there is pain with the gain. In a ...