We’ve hit that time of year when 5 p.m. looks like 9 p.m., every single night. If you’re an evening runner, this poses a problem. You want to get your miles in but you also want to make sure you’re ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running at dawn or dusk isn’t for the faint of heart. You should always be ...

Running after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80% of pedestrian traffic fatalities occur at night or in low-light conditions. That ...

Crash tests were conducted with dummies wearing four different outfits: all white, all black, a highly reflective jacket, and black clothing with reflective strips like attire worn by roadway workers.