Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Roxanne Linton was 8 years old when she learned that hardening of the arteries ran in her family. It was a bitter lesson learned after a physically fit, middle-aged uncle died during a martial arts ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

COLORADO SPRINGS — This Women's History Month, News5 is spotlighting the ladies who were gifted with an entrepreneurial spirit in Southern Colorado, and who are using that gift to help others survive ...

On a Thursday afternoon at Fisher Hill Reservoir Park, trainees meet to start their one-hour free fitness class led by Victor Oks, personal trainer at Brookline-based fitness center Gray’s Anatomy Inc ...