These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're ...

Believe it or not, you can sip your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater’s ...

The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The ...