In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties.

Cucumber raita is another simple yet effective way to cool down spicy dishes. Grated cucumber mixed with yogurt, salt, and ...

Raita is an easy and tasty way to include curd in daily meals. Summer heat increases the need for cooling and hydrating foods. Curd helps regulate body temperature and keeps the body refreshed. It can ...

Both have unique flavours and textures, but when it comes to being gentle on the stomach, there are differences worth noting. Curious to know which one is lighter on the stomach? Read on to find out!

At first glance (or taste), tzatziki and raita might seem near identical, even interchangeable, but that's simply not the case. While the two condiments share much in common — both are generally made ...

Let’s accept the fact that losing weight is not at all easy. It requires determination, lots of stamina and consuming the right kind of food that’s nutrient-dense and low in calories. However, the one ...

When the scorching heat of summer arrives, nothing beats the refreshing and cooling effect of a bowl of raita. Raita is a traditional Indian yoghurt-based side dish, which offers a perfect balance of ...

In the U.S., we’re used to eating yogurt for breakfast like it’s an ice cream sundae. We toss on some fruit, granola, a drizzle of honey, an assortment of powders and pollens or whatever. Sometimes ...

Every time you order a biryani, from a small joint to a big restaurant, they always give raita for free. But why? Have you ever thought about the actual reason behind this? Let's find out. Can you ...

Not all raitas are healthy for you. As intense heatwave grips the country, here's what a Yoga expert has to say about consumption of curd. As much as you want to have curd with every meal, Ayurveda ...

As the summer season arrives, keeping the body cool and hydrated becomes essential. In this context, Raita stands out as a super-hit and healthy option in the Indian kitchen. While people typically ...

Be it winter or summer, raita with food increases the taste manifold. In winter, you can make and eat raita with different flavours like bathua raita. Eat raita with green coriander and onion and you ...