Mental health quotes can help raise ... reminder that self-love and self-care are essential. It encourages us to treat ourselves with the same kindness and compassion we would offer to others.

But here’s the good news: Self-compassion isn’t indulgence; it’s fuel for resilience. The Silent Struggle of Success One of my clients—let’s call him Dan—looked like he had it all ...

It is hard to maintain the healthy mindset needed to achieve our goals if we are not kind to ourselves. Self-compassion is a form of self care, and self-forgiveness is a necessary step to support our ...