1. Combine the onion, oil and ¼ teaspoon salt in a large saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8 to 10 minutes. 2. Stir in the quinoa, ...

salt and pepper to tasteFor the Quinoa: 1. Soak the quinoa in a bowl of water for at least 10 minutes. This can even be for 2-3 hours. It makes no difference how long you soak it, but this step will ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Nothing says “fresh start to the week” like this Spring Vegetable Stir-Fry with Lemon-Garlic Quinoa! Packed with seasonal goodness like asparagus, snap peas, carrots, and fresh herbs, this recipe is a ...

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11⁄4 cups water 1 cup coconut milk (Note: Use whole coconut milk, full of good fat and flavor. Light coconut milk has added water.) Good-bye, oatmeal. Hello, quinoa breakfast bowl. Inspired by a ...

My favorite lunch in the wintertime is some version of a salad of grains and legumes. I’ve made this salad with white beans, quinoa and farro, or with wheatberries and rice and red beans or with ...

These Lemon Berry Quinoa Pancakes are bursting with flavor but carry none of the guilt of your average pancake. Cooked quinoa makes a great binder for a gluten-free variation that’s packed with fiber.

1 bunch greens (kale, chard or collards), stem and veins removed, leaves coarsely chopped 1 cup cooked or canned chickpeas 1 preserved lemon, discard the pulp, and finely dice the skin 1. In a ...