Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Tennis great Arthur Ashe once noted that a successful player needs quick hands, quick feet, and a quick brain. But while coaches enthusiastically teach the first two, they've pretty much ignored ...

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, ...

Watch defensive end Gregory Rousseau and defensive tackle Nesta Jade Silvera participate in quickness drills during offseason workouts. Rousseau and Silvera are training with Chris Scott with Th3LAB.

CORAL GABLES, Fla.-- Watch linebackers in spring practice drills on Tuesday. The players worked on speed and quickness drills in the video featuring Wesley Bissainthe, Corey Flagg, Waynmon Steed, ...

The 2017 NFL Scouting Combine hosts 330 of the top college juniors and seniors in this year's draft class and tests them mentally, psychologically and physically. The mental aspect of the Combine ...