Even a short session of meditation can boost your ability to complete cognitive tasks, even if you have never meditated before, a study has found. Just a short session of meditation can significantly ...

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

Ready to press play on 'Quick Wisdom With Bliss: Meditation in 30 Minutes' tonight? Figuring out where to stream, rent, buy, or watch where to stream or rent the Sally Rosenfeld directed movie can be ...

College students who listen to a 10-minute meditation tape complete simple cognitive tasks more quickly and accurately than peers who listen to a “control” recording on a generic subject, researchers ...

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment. Over 72 hours, Trump officials shifted their story on Pretti Anthropic CEO warns humanity isn’t ready for ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Lea Waters does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Meditation and mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping Meditation has been shown to be an effective way to wind down ...