You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the "Fittest Woman on Earth." In this video, she shares the importance of ...

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

Research shows these five exercises can improve your running performance.

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

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Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

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