Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

We’re heading for the home stretch on our year-end benchmark series. You measured your flexibility and your progress toward (or proficiency at) pull-ups. Now, let’s focus on push-ups. So, on to the ...