Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel pretty non-achievable – but, it isn’t. Enter the sphinx push-up: the bodyweight exercise that can not only ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...