Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

At least in the gym, men like to push while women like to pull. You’ll find men doing bench presses while women are doing lat pulldowns. Either because men are so focused on how they look upfront and ...

If your main aim is to build muscle, you might want to consider following a push-pull workout routine, as opposed to a more traditional approach when you work a body part at every session you spend in ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day...you name it. But while you might be building up strength, there ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

An email prompted me to write about the various workouts that you can create using a circuit program. People often like to use the circuit workout as a form to get through a workout routine quickly, ...