Post Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. This post is co-authored by Sagatom Saha, research associate for energy and U ...

Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...