Discover powerful psychology-based strategies to improve your mindset, boost confidence, and accelerate personal growth.

Psychology holds all of the tools and tricks to help you master your understanding of social connections and behaviors, which can give you a major advantage. If you’re searching for ways to adopt a ...

Is Pain Psychology More Important for Women? On average, women have more pain than men. Women experience pain more frequently, and it tends to last longer than it does for men [1]. Women are more ...

The common cure for obesity and weight loss, at least for most individuals, is rather simple. Burn more calories than you consume. Eating healthy foods is part of that solution as is eating less.

The field of psychology is burgeoning with reports covering the latest findings appearing daily in news feeds, magazines, and of course, right here on Psychology Today. Recently, I published a blog ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

You don't have to get rough to stay on top. Difficult situations are hard to avoid. Whether it's an argument with a spouse or a disagreement with a coworker, most people get stuck when they feel like ...

Ever wondered why political conversations at the dinner table can feel so tense? In this insightful interview, Dr. Leaf Van Boven (Professor, Social), shares research-backed strategies for navigating ...