Instructions for living a life. Pay attention. Be astonished. Tell about it. —Mary Oliver Psychologist Shige Oishi had been studying happiness for 20 years, when one summer, he decided to pause and ...

Is your life stuck in routine or brimming with experiences that challenge and transform you? If you find yourself craving more than just happiness or a sense of purpose, you might be seeking a ...

Being sophisticated in any area of life is no guarantee of either happiness or success but it can help. When you understand how your mind works with greater sophistication, it becomes much easier to ...

What is a good life, and how can we create it? Forty-plus years of research has pointed to two answers. The first says that a good life is a happy life, one created by pursuing comfort, satisfaction ...