Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

The Science Behind Sleep Quality and Fall Risk – Research has shown that individuals who consistently experience poor sleep have a significantly higher risk of falls. Some of the key factors include: ...

We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

“Falls often happen when strength and stability (Proprioception) give way,” says Lettenberger. “Resistance training, more specifically single leg exercises, build the muscles and proprioceptive cues ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...