Ultimately, prioritizing rest and recovery ensures long-term muscle growth, better performance, and fewer injuries. By ...
This article, Rest Smart: The Importance of Recovery and How to Incorporate It Training, was first published on SportStarsMag.com. For youth athletes, training hard is often stressed. Without putting ...
Without recovery, your brain struggles to regulate emotions, focus attention and motivate consistent effort, all of which impact your workouts and daily life. Prioritizing recovery from training ...
Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...
FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...
With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback