Dear Doctor K: I spend most of my day at my desk. Can you describe the correct ergonomics to help reduce my neck pain? Dear Reader: For readers not familiar with the term, "ergonomics" is the science ...

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

So, before the sitting starts, Stocking tries to compensate for some of his extensor muscles’ impending deprivations. A short routine, he says, “locks the body into proper posture, which sitting will ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

As technology has steadily advanced over time, so has the workplace. Most of today's modern workers are more used to sitting in front of a computer for most of the day than standing, as the typical ...

The best standing desks enhance wellness and productivity. We tested height-adjustable desks to find the sturdiest options ...

Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...