The golf swing is complex— There is no doubt about it. From the takeaway to the downswing and ultimately making impact, there are many moving parts. Extending early is just one mistake many players ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

Every solid golf swing starts with a proper move to the top. Top 100 Teacher Kellie Stenzel shares five keys for making a perfect backswing. The post 5 keys components for making a perfect backswing ...

Every great golfer tends to use a go-to routine prior to taking a shot. Sure, this helps them mentally prepare, but it also allows their body to feel where certain parts need to be in order to execute ...

It seems that my lesson book has been busy with putting lessons this spring at Old Trail Golf Club. The good news is that golfers are finally realizing how important putting can be. The old saying ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...

(Editor's note: The North Platte golf column will rotate amongst the four North Platte area golf courses each week. The column will focus on tips for better play, upcoming events and other ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...