Join us in this engaging handstand practice tutorial designed for all yoga enthusiasts looking to enhance their skills.

Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Vivian Selles, 35, had never had a consistent fitness routine until she took up yoga in 2012. “I was overweight and out of shape,” she says. “After a bad breakup, I began a dedicated, daily practice.

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...

Malia White is putting her impressive yoga skills on display. The Below Deck Mediterranean cast member recently took to Instagram to share a glimpse inside her rigorous “quarantine workout sessions,” ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...