Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Join Day 19 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Strengthen your spine, improve ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...