But what is the “right” amount of time to spend on the toilet to begin with – specifically, when you’re going “number two”?

You might go number 2 first thing in the morning, after lunch or later in the day. Everyone has their own pooping schedule, and that’s completely normal. But you might wonder if there's actually an ...

I’m shy about pooping anywhere that is not my home ― so when I’m about to go on a trip, I think about how I’ll prep my bowels ...

If you’ve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You ...