Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

[Noozhawk’s note: This is the 12th in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part. Click here ...

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...

Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...