To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...
These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...
If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
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