From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Jetset Pilates recently opened its first global headquarters in Wynwood. The big picture: The move comes amid the growing ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

I remember the moment it happened — the single spark that set my body aflame. Cecelia stood behind me on the Pilates reformer and pressed her legs into my back, her hands into my shoulders. The ...