You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.