Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

Physiotherapy is recommended by the American College of Rheumatology and the European League Against Rheumatism as a nonpharmacologic approach for treating knee osteoarthritis (OA). To date, it has ...

Pain behind or around the knee cap, also known as patellofemoral pain or “runners’s knee” is the most common injury in distance runners. Irritation of the patellofemoral joint often develops when ...

Anmol Ajay Saxena was in the fourth year of her electronics and electrical engineering course at VIT, Vellore, in 2016 when she decided to meet her friend Sandeep Reddy Goluguri over chai. They were ...