With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

“Specifically, when ingested, creatine links with phosphorus to form phosphocreatine and is stored in muscle cells. Phosphocreatine is then used to regenerate energy (in the form of ...

About 95 percent of the body's creatine is stored in the muscles in the form of phosphocreatine. You can get creatine from foods you eat, including seafood and red meat, Cording says, but plenty ...