If you're anything like me, you've used the same mainstream period products for as long as you can remember without thinking twice about what's in them. Once I started researching everyday feminine ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Period cramps can be painful, and for many women, day one often feels like a battle to get through even the simplest tasks. For some, the pain is intense enough to completely throw off their day. Many ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...