There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

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Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

Every woman’s body runs on a unique rhythm guided by hormones that rise and fall throughout the menstrual cycle. For years, women have been told to push through tiredness, cravings, or mood changes as ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...