Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

You'll also find this style of exercise in group classes (often advertised as "core" or "body sculpting" workouts) that use hand weights, stability balls, Bosu balls, exercise bands, medicine ...

For example, a bicep curls, as demonstrated in the photo, can be done using hand or wrist weights during your strength training days.

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...