Two habits, avoidance and rumination, are what's called transdiagnostic. What this means is that they're common in people with diverse mental health complaints, including anxiety and depression. In ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

Your article on psychological barriers to exercise only addressed one aspect of the issue. I doubt I am alone in associating exercise with fear, even when someone else is doing it. I had to take my ...

An old technique of overcoming fears may have potential for ridding people of their fears and anxieties about Covid-19, a new Swansea University study has revealed. The technique, called ...