When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Insecurities are one of the hardest things we deal with daily. The challenge is compounded by knowing that if we talk about our insecurities, it is rarely helpful. There’s a common acceptance of ...

Harvard professor Arthur Brooks emphasized curbing bad spending habits for financial happiness. Brooks noted that rising credit card debt is affecting the financial well-being of many Americans.

BOSTON — There was a dominant refrain ringing in Jayson Tatum’s head following the Celtics’ comeback 133-128 overtime win over the Pacers to open the Eastern Conference finals. “Don’t relax,” he said.

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Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...