Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...