Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

The Naperville Park District is spending $165,000 to build an outdoor circuit training facility at its Frontier Sports Complex location, with nearly half the money already raised through sponsorships ...

Personal trainer Jess Abercrombie, background, works with client Emily Meyer at the FitLot on the Lafitte Greenway. outside Sojourner Truth Community Center in New Orleans, La. Tuesday, Jan. 7, 2020.

AVON, Ohio -- What if you could work out outdoors for free, and finish in less than 10 minutes? It will soon be possible, as the City of Avon is currently installing a 32-foot-by-32-foot Fitness Court ...

The Rapid City Aquatics Division is hosting an ‘Introduction Series for the FitLot’. The two-week outdoor circuit training sessions are scheduled from 7:30 to 8:15 a.m. Tuesdays and Thursdays Sept. 19 ...

Vineyards Country Club officials recently announced plans to add a 1,200 square foot outdoor circuit training facility located adjacent to the community’s award-winning, 15,000-square-foot Wellness ...