Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

(More on that below). Best creatine supplement in capsule form: Optimum Nutrition micronized creatine capsules If blending powder into a drink doesn't appeal to you, Optimum Nutrition offers ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...