Resilience is a light that helps us find the path out of the darkness and allows us to thrive after whatever life throws our way. Resilience is medicine. And it must be part of our approach to health.

Socializing is essential for brain health, but how much is enough? This fun rule, based on science, can help you decide.

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Regular exercise, a healthy diet and proper vision care are crucial for maintaining both physical and mental well-being, enabling entrepreneurs to stay productive and resilient. Utilizing health apps ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Withings is doing more than ever with its latest smart scale, the Body Scan 2. AT CES, the brand is calling it a "longevity station" with more than 60 biomarkers and Apple Health integration.

Chocolate has long been a favorite indulgence for people around the world, providing comfort, energy, and satisfaction. But what if chocolate could do more than just satisfy your sweet tooth? Research ...

If you want to improve your health in 2026, experts say keep it simple The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty ...