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I switched from running to jump rope for a month. Here’s what happened

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...
CNN

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

As far as gym equipment goes, jump ropes are a classic that haven’t changed much over the years. That is, until cordless models hit the scene. Their space-saving and beginner-friendly design delivers ...
Prevention

Trainers Say Weighted Jump Ropes Have Surprising Benefits

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...