The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Mercury Contamination Reaches Alarming Levels in 2024 Mercury is found in nearly all fish and is the biggest concern for ...

Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain ...

According to the National Center for Complementary and Integrative Health (NCCIH), Omega-3 is a type of fatty acid that ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

We have all seen those articles telling us to get more omega-3 fatty acids in our diet. Many studies point to these special fatty acids as a means to prevent heart disease. These essential fatty acids ...

If you’re worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. For many years, the American Heart Association has recommended that ...

Americans are buying more fish-oil supplements than ever, but in industry-standard tests of 15 top-selling brands conducted ...

A high omega-3, low omega-6 diet with fish oil reduced the prostate Ki-67 index by 15% in prostate cancer patients. The CAPFISH-3 trial involved 100 men on active surveillance for grade group 1 or 2 ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely.

Analysis of the Hong Kong Children Eye Study found that a high dietary intake of foods containing omega-3 was associated with ...